What are the benefits of push ups?
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Push-ups offer several significant benefits:
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Scapula Mobility: Push-ups allow the shoulder blades to move freely, unlike exercises like bench pressing, which can restrict their movement due to the bench. This freedom of movement helps in improving shoulder extension and the overall range of motion which benefits the muscles of the shoulders, chest, and triceps 1.
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Muscle Stretching and Engagement: Push-ups provide a remarkable stretch and work for the muscles involved—pectorals (chest muscles), deltoids (shoulders), and triceps (back of the arms). This leads to substantial muscle engagement and development similar to dumbbell presses 1.
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Adaptability and Accessibility: The exercise can be easily modified to various difficulty levels, making it suitable across different fitness levels—from beginners to advanced practitioners. They can be done anywhere without the need for specialized equipment 1.
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Inclusive and Challenging for All: While push-ups may be easier for well-trained individuals who can perform a high number of repetitions, they remain challenging for many, including women who may find strict push-ups continuously demanding due to differences in upper body strength from men 1.
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Integration into Daily Routines: Push-ups can be integrated into daily routines, which is beneficial for maintaining muscle and general fitness. This practice can contribute to prolonged health and fitness adherence over time 2.
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Full Body Exercise: When incorporating elements like resistance bands, push-ups also engage the core significantly, adding an extra layer of intensity and benefit, which promotes overall muscle balance and core stability 3.
These benefits make push-ups a valuable exercise for both general fitness and specific muscle development, allowing for a wide range of modifications to suit individual needs and fitness levels.
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