What are the signs of sugar dependency?
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Signs of sugar dependency can manifest in various ways. Dr. Casey Means from the discusses how anxiety before meals and physical symptoms such as fatigue, brain fog, and moodiness might indicate a dependence on glucose. These symptoms arise because the body struggles to switch from using glucose to burning fat for energy, causing distress when glucose levels drop between meals 1.
Additionally, highlights that mood swings, persistent tiredness, skin issues like acne, headaches, sleep disruptions, and unexplained weight gain can be linked to blood sugar imbalances. She emphasizes feeling "high" after consuming sugar, followed by crashes and cravings, as common indicators of unstable blood sugar levels 2.
Understanding these signs can help identify a potential sugar dependency and address it for better overall metabolic health.
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