Does variety of food affect enjoyment?

Yes, variety of food does impact enjoyment, often increasing it. This phenomenon, known as "sensory specific satiety," explains that we can get full on a specific type of food but still be willing to eat more of a different type. Our brains tend to seek out diverse sensory experiences, leading to more consumption when a variety of flavors is available.

For example, at a buffet, people often eat more due to the variety of options, a trend seen in both humans and rodents. When presented with a single type of food, individuals are less likely to overeat compared to when multiple types are offered 1 2. This "buffet effect" underlines how food variety can lead to increased food consumption and enjoyment.

Additionally, rarity and indulgence in foods can enhance enjoyment. If a rich meal is consumed infrequently, it remains a special and enjoyable experience, whereas frequent indulgence in the same food can diminish its appeal 3.

Ultimately, the variety and attractiveness of foods play significant roles in our eating behavior and the enjoyment we derive from meals 4 5.