Can bcaa help muscle growth?

Branch-chain amino acids (BCAAs) can indeed support muscle growth. In a discussion about protein timing, Andrew Huberman explained that mice and human studies show that amino acids ingested early in the day can be more effectively utilized for muscle hypertrophy compared to those ingested later. This suggests that the timing of BCAA and protein consumption could play a role in maximizing muscle growth, especially if the intake occurs earlier in the day 1.