Lose weight


To effectively lose weight, suggests a combination of high-intensity and low-intensity training several times per week. This approach optimizes fat loss, particularly when included with fasted sessions. Huberman emphasizes the importance of engaging the nervous system during exercise to maximize fat oxidation. Adrenaline, released during high-intensity workouts, plays a crucial role in facilitating this process 1.

Additionally, Dr. Huberman notes that healthy eating habits and regular movement throughout the day contribute to effective weight management. Observations from successful individuals indicate that consistent low to moderate intensity activities, like walking and avoiding excessive alcohol, support weight management 2.

Optimize Fat Loss

Andrew explains how high-intensity training followed by low-intensity training can optimize fat loss. He also discusses the role of adrenaline in fat loss and how it is triggered by movement of any kind.

Huberman Lab

How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21