Tips for managing hunger before bed?

Managing hunger before bed involves a balance between not eating too much or too little. Andrew Huberman offers several tips:

1. Avoid Extreme Fullness or Hunger: Going to bed either too hungry or too full can disrupt your sleep. Aim to eat your last meal about two hours before bedtime to prevent these extremes 1 2.

2. Meal Composition: For dinner, consider meals lower in protein and higher in starches, which can help activate the tryptophan and serotonin systems that make it easier to fall asleep. Foods like pasta, rice, and vegetables can be beneficial 1 2.

3. Light Snacks: If you need a snack before bed, opt for something light and low in protein to avoid raising your body temperature too much. Foods like avocado can be a good choice 3.

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     1

     Sleep Protocol Insights

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     2

     Sleep Protocol Insights

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     3

     Fasting and Sleep

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Following these guidelines can help optimize your sleep quality and ensure you don't experience hunger-induced wakefulness.