Gym usage
Sources:
In the discussion on gym usage, mentions that gym usage tends to be consistent over an eight-month period, typically averaging about two uses per week across different membership tiers. The membership options include once-a-week, twice-a-week, and unlimited sessions, with the majority opting for the unlimited packages 1.
Additionally, highlights the potential benefits of having a dedicated training day focused on mobility. This could improve the effectiveness of training by allowing trainers to address specific mobility issues and enhance overall performance. He notes that having autonomy for trainers to tailor training sessions could circumvent some common issues in group training settings 1.
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