Can naps improve fitness recovery?

Yes, naps can indeed improve fitness recovery.

Sal Di Stefano emphasizes that taking a 20-30 minute nap can enhance recovery, particularly for muscle building. Short naps can be highly beneficial when you are not sleep-deprived, as they help avoid extended recovery disruptions. It's crucial, however, not to extend these naps too long to prevent feeling drowsy or disrupting night-time sleep patterns 1.

Additionally, naps can provide a boost similar to having a cup of coffee if done correctly. Using techniques like Brain FM to induce a meditative state can enhance the quality of these short naps, making them an efficient way to recover and refresh without entering deep sleep phases, which could potentially make you groggy 2.