Is movement a form of learning?

Yes, movement is indeed a form of learning and plays a crucial role in brain plasticity and development. Several experts support this idea:

1. Anat Baniel explains that movement creates change and induces new brain connections when individuals focus on their sensations during movement. This process is particularly evident in children, who create millions of new brain connections while moving and learning from their experiences 1.

2. Karl Friston, a British neuroscientist, highlights the importance of movement and embodied understanding in intelligence. He notes that movement allows organisms to actively sample their environment, essential for learning and adapting to new situations 2.

3. Dr. Andrew Huberman emphasizes that movement is key to maintaining mental strength and the capacity to learn. Movement increases neuromodulators like dopamine and serotonin, creating a conducive environment for neuroplasticity, essential for learning and brain rewiring 3.

   Movement and Learning

   Anat Baniel

   Mike Mutzel

   Anat explains how movement creates change and the importance of paying attention to the feeling of self while moving. She highlights the burst of growth in new brain connections that occurs when we focus on what we feel during movement.

   

   High Intensity Health

   Anat Baniel- Movement, Learning & Brain Plasticity

   Explore similar conversationsView full episode summary

   1

   2

   3

   4

   5

4. Kelly McGonigal underscores that movement engages the brain and body in ways that enhance life engagement and mental well-being. She describes movement as fundamental to human existence, and even simple activities can improve mood and cognitive functions 4 5.

These insights collectively affirm that movement is a vital aspect of learning and brain development.