What are the alternatives to dips?

If you don't have access to dip bars or want to try alternatives to dips, several exercises can serve as substitutes:

1. Bench Dips: These can be effective if done correctly to minimize shoulder strain by keeping your butt and back close to the bench 1.

2. Weighted Push-ups: These mimic the decline angle of dips to some extent and can be a good body-weight alternative 1.

3. Suspension Trainer Exercises: Using a suspension trainer allows you to perform similar movements to dips, providing a versatile and functional workout 1.

4. Close Grip Bench Press: Particularly when inclined, this exercise allows for a deep range of motion and can be a significant triceps and chest exercise, somewhat similar to dips 1.

5. Skull Crushers and Overhead Tricep Extensions: These exercises effectively target the triceps in different positions, providing comprehensive development 2.

These alternatives can offer varied and effective ways to train the same muscles targeted by traditional dips.