Is going gluten free enough?
Sources:
Going gluten-free is not necessarily enough for everyone, and it often requires a more holistic approach to diet and health. Here are some insights from experts:
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Chronic Inflammation:
- suggests that while eliminating gluten can reduce inflammation and pain, achieving optimal health may also require avoiding other grains like corn, rice, and millet. Additionally, individuals might need specific supplements to address nutritional deficiencies caused by long-term inflammation 1.
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Fertility and Celiac Disease:
- supports a gluten-free diet for improving fertility, especially for those with celiac disease or non-celiac gluten sensitivity. However, she emphasizes avoiding highly processed gluten-free products and focusing on whole grains like millet, buckwheat, and quinoa 2.
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Autism and Inflammation:
- explains that while removing gluten can help some children with autism by reducing inflammation, it's crucial to ensure their diet remains nutrient-dense to prevent deficiencies. A gradual dietary change is essential to avoid increasing the intake of processed, inflammatory foods 3.
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Non-Celiac Gluten Sensitivity:
- points out that individuals with non-celiac gluten sensitivity might feel better excluding gluten initially. However, improving overall diet quality, like increasing fruits, vegetables, and whole, plant-based foods, can help reintroduce whole grains without discomfort 4.
In summary, while going gluten-free can be beneficial in certain scenarios, it's often not sufficient on its own. A balanced approach to diet, incorporating whole foods and addressing specific nutritional needs, is recommended for optimal health outcomes.
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