What is emotional balance?

Emotional balance is crucial for overall well-being and can significantly influence physical health. According to Dr. Joe Dispenza, many health issues are tied to emotional imbalances. He explains that achieving and sustaining homeostasis—where the body is in a state of equilibrium—requires self-regulation of emotions. This involves maintaining higher frequency emotions such as peace and harmony rather than lower frequency emotions like stress and anger, which can lead to physical and emotional breakdowns.

Dr. Dispenza highlights the concept of brain and heart coherence to maintain emotional balance, suggesting that lifestyle changes are crucial for this regulation. Many chronic health conditions stem from lifestyle choices, and without changing these choices, one's emotional and physical health will likely not improve 1.