How to avoid stomach growling?


To avoid stomach growling, advises chewing your food thoroughly. He explains that stomach growling occurs due to the muscles in your stomach churning and turning, especially when it is empty. Properly chewing your food can minimize this effect as it helps break down the food better before it reaches your stomach, thus reducing the need for extensive churning and the subsequent noise 1.

Stomach Growling

Andrew explains that stomach growling is caused by the muscles in the stomach churning and turning over when there's no food in it. To avoid embarrassing moments, chew your food better.

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