My mother was recently discovered a blood cloth in her leg and was prescribed blood thinning injections. What supplements can she take to improve her vascular health and rid of any blood cloths?

For improving vascular health and addressing blood clots, several supplements can be beneficial according to trusted experts:

1. Vitamin K: Essential for blood clotting and preventing calcification of arteries. Vitamin K1, found in leafy greens, supports blood coagulation, while Vitamin K2 helps shuttle calcium to bones and muscles, preventing artery calcification 1.

2. Beet Juice: Increases nitric oxide, which aids in vasodilation and vascular compliance. However, it's more effective for postmenopausal women due to estrogen interaction in premenopausal women 2.

3. Cocoa (Chocolate): Contains flavonoids that improve the flexibility of arteries and enhance vascular health. Brands like Cocoa Via offer supplements specifically for heart and brain health with evidence-backed benefits 3.

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4. Vitamin D: Enhances calcium absorption and supports vascular function by modulating fibrinogen and platelet levels, reducing clotting risks 4. However, excessive vitamin D can cause hypercalcemia, so balance with vitamin K2 is important 5.

5. Magnesium: Vital for DNA repair and numerous enzymatic processes. It helps with vascular health by aiding in proper muscle and nerve function 1.

It's crucial to consult with a healthcare provider before starting any new supplement regimen, especially in the context of existing medical conditions and medications. They can provide a tailored approach based on individual health needs.

Experts suggest that while vitamin K is crucial for blood coagulation, it does not necessarily increase the risk of harmful blood clots when consumed through diet or moderate supplementation. Here are some key insights:

1. Vitamin K Types: There are different forms of Vitamin K, including Vitamin K1 (found in leafy greens) and Vitamin K2 (found in fermented foods and animal products). Vitamin K1 is involved in blood clotting, while K2 plays a significant role in calcium metabolism and preventing arterial calcification 1 2.

2. Safe Levels and Function: Dr. Barrie Tan notes that while high amounts of Vitamin K1 in vegetables don’t cause harmful clotting in vegans, our body manages these levels well. The body shunts excess Vitamin K1 to the liver for normal clotting functions and subsequently aids in processes like arterial calcification prevention once those needs are met 1.

3. Expert Opinions: Dr. Rhonda Patrick explains that Vitamin K, when taken in appropriate amounts, ensures proper blood clotting without increasing the risk of harmful clots. Moreover, adequate vitamin K2 helps direct calcium to bones and away from arteries, reducing the risk of arterial calcification and promoting vascular health 3 2.

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Given these nuances, it’s advisable to consult with a healthcare provider to determine the right balance and any need for supplementation, especially when taking blood thinners.