Importance of trusting your experience?

Trusting your personal experience is significant for several reasons, especially in understanding emotions, resolving conflicts, and navigating personal growth.

1. Validation of Emotions: Validating one's own experiences, even without agreement from others, plays a crucial role in self-confidence and self-trust. For instance, Dr. Becky Kennedy emphasizes that validating a child's emotions teaches them to trust their sensations and experiences, laying the foundation for lifelong self-trust 1. This process applies equally to adults in validating and trusting their emotional responses.

2. Conflict Resolution: Recognizing and validating personal experiences can also facilitate conflict resolution. According to research discussed by Dax Shepard on the Armchair Expert, understanding and acknowledging each other's experiences as true helps in more effectively resolving conflicts in relationships 1.

3. Importance of Intuition: Personal intuition and experience can guide individuals through changes and transitions. Jonny Miller, on the Deep Dive with Ali Abdaal, advocates for trusting one's own experience to navigate new situations and find personal truths 2.

However, it's important to balance personal experience with empirical data. Data scientist and author Seth Stephens-Davidowitz notes that personal experiences can sometimes mislead us due to biases, urging a careful consideration of both personal intuition and data-driven insights 3.

In summary, while trusting your experience is vital for emotional validation and personal insights, it's essential to remain open to broader evidence and perspectives to avoid potential biases.