Hownto get rid of cellulite in the knees

To tackle cellulite in the knees, the Mind Pump Podcast provides several insights and recommendations:

1. Understanding Cellulite:

   • Cellulite is often misunderstood and marketed as a distinct type of fat when it is merely regular body fat with a dimpled appearance due to how it interacts with connective tissue. The term "cellulite" wasn't used in this context until 1972 1.

2. General Protocol:

   • Stephen Cabral suggests a protocol that includes:
     • Dry Brushing: Helps in lymphatic drainage and improving skin texture.
     • Sauna Use: Promotes sweating out toxins.
     • Rebounding: Using small trampolines to stimulate lymphatic flow and reduce fluid retention.
     • Self-Massage: Can aid in restructuring connective tissues affected by cellulite 2.

3. Collagen Supplements:

   • There's some evidence suggesting collagen supplements might help reduce the appearance of cellulite, but getting leaner through overall fat loss is significantly more effective. Regular protein intake and a balanced diet play crucial roles in managing cellulite 3.
     • 

       1

       The Truth About Cellulite

       00:17:12
       
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       2

       Cellulite Solutions

       01:56:40
       
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       3

       Collagen and Protein Insights

       00:48:48
       

Summary

Reducing cellulite, particularly in areas like the knees, primarily involves overall fat loss, improving circulation, and supporting the body’s natural detox processes through methods like dry brushing, sauna use, and regular exercise. Adding collagen supplements might provide some support, but the most substantial benefits will come from a holistic approach focusing on diet and fitness.