Brain training exercises by Michael Merzenich

Michael Merzenich, a renowned expert on brain plasticity, has contributed significantly to understanding how brain training exercises can enhance cognitive abilities. Through his research, Merzenich demonstrated that the adult brain retains the capability for neuroplasticity, meaning it can rewire itself with targeted activities.

1. Brain HQ: Merzenich has developed a program called Brain HQ, which uses specially designed exercises to improve 25 different cognitive features. These exercises are structured to continuously push users to their cognitive limits, similar to progressive overload in physical exercise, thus enhancing cognitive performance into old age 1.

2. Attention and Neuroplasticity: His experiments highlight the essential role of attention and certain neurotransmitters like norepinephrine and acetylcholine in inducing brain plasticity. By focusing intensely on tasks, adults can drive changes in the brain, marking synapses for modification and allowing significant cognitive improvements 2 3.

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     Brain Training Benefits

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     Attention and Brain Plasticity

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     Brain Plasticity Insights

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3. Targeted Cognitive Training: The exercises in programs like Brain HQ aim to target specific deficits in cognitive performance. Merzenich's work shows that with diligent training, even skills like reaction time and peripheral vision can be improved for better real-world performance, such as safer driving among older adults 1.

His work underscores that brain training can extend beyond just improving game scores to enhancing memory, attention, and other cognitive functions crucial for daily living 1.