Why is testing limits important?

Testing limits is crucial for identifying personal capabilities and boundaries. According to Sal Di Stefano, it’s especially important in one's 20s. This period can serve as a time to push oneself in various aspects—be it work, workouts, or other endeavors—to discover potential and understand personal thresholds. Despite this, Di Stefano cautions against overdoing it to the point of long-term detriment. After pushing limits, it's equally important to fine-tune and adapt as life situations change. This learning helps prevent burnout and other negative consequences in later life 1.