How can awareness be expanded?
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To expand awareness, Tim Ferriss and Jack Kornfield discuss several concepts in an episode of The Tim Ferriss Show. One effective practice involves visualization techniques, such as placing various feelings or concerns on an altar. This method leverages the power of metaphor, making it surprisingly effective and helping individuals connect with a larger sense of collective consciousness, especially during times of isolation or stress.
Jack Kornfield emphasizes recognizing our common humanity beyond identifying labels. He recounts a story about Ram Dass to illustrate that we can step back from our personal histories and identities to connect with a broader sense of being. By doing so, we can open our consciousness and connect ourselves with others who are steady and calm 1.
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