Is time under tension the only factor?
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Time under tension (TUT) is a significant factor in building muscle, but it is not the only factor to consider in strength and muscle development. The Mind Pump team discusses various elements such as time under tension, tempo, speed, and range of motion and how they influence muscle growth and training outcomes.
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and mention that both slow and fast lifting have unique benefits. Controlled, slower lifts tend to be safer and still effective, whereas lifting fast recruits more motor units and muscle fibers. However, lifting fast requires greater control and carries a higher risk of injury. Balancing both styles can be beneficial, with safety always being a priority 1.
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emphasizes that experiencing both slow, time under tension training and more explosive movements can be crucial for long-term success in muscle development. Understanding the connection between muscles during slow lifts helps prepare for faster movements 2.
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describes how time under tension is crucial for endurance and fatigue resistance in his training, highlighting the complexity of strength and endurance relationships 3.
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notes that power training requires minimizing time under tension, making it distinct from traditional strength training. Power involves generating force quickly without prolonged tension, and it feels different compared to other types of training 4.
In conclusion, while time under tension is a key factor in muscle development, integrating a full spectrum of training methodologies, including various tempos, ranges of motion, and lifting speeds, is essential for optimal performance and muscle growth. Each method has its own set of benefits and can contribute to a well-rounded training program.
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