Tim Ferriss and meditation?

Tim Ferriss practices meditation daily for about ten to twenty minutes each morning. He emphasizes flexibility in his approach, sometimes using a concentration practice like Transcendental Meditation (TM), where a mantra is repeated, or guided meditations through apps like Sam Harris's Waking Up app. Ferriss finds that starting his day with meditation helps in reducing anxiety, improving self-awareness, and enhancing sleep quality. He also reiterates the effectiveness of this practice by engaging in it repeatedly, especially when needing to reestablish his routine 1.

Additionally, Tim Ferriss has explored the use of meditation in different settings and has discussed the benefits of spending extended periods in nature, treating these experiences as a form of meditation. He mentions undertaking prolonged fasts in natural settings as a way to enhance the meditative benefits, helping him to achieve a deeper sense of calm and mindfulness 2.