Best supplements for deep sleep inositol

Inositol, specifically Myo-inositol, can significantly enhance sleep quality. Andrew Huberman personally uses 900 mg of Myo-inositol every other night as part of his sleep routine. He finds it not only helps him fall asleep quickly but also enables him to easily fall back asleep if he wakes during the night. Myo-inositol is also beneficial for reducing anxiety, which can contribute to better overall sleep quality 1.

For further enhancement of sleep, this supplement can be combined with Magnesium Threonate, Apigenin, and Theanine, as part of a more comprehensive sleep stack. If using this regimented approach, it's recommended to take Myo-inositol about 30 to 60 minutes before sleep 2. Always consult healthcare professionals before beginning any new supplement regimen.