what non milk is best to drink - oat vs almond vs soy

Andrew Huberman has not specifically discussed a direct comparison between oat milk, almond milk, and soy milk in terms of which is best to drink. However, he has indicated that soy is a complete protein source and does not significantly affect testosterone or estrogen levels when used in moderation, making it a beneficial choice due to its nutritional content 1.

For more detailed guidance on the specific attributes of these non-dairy milks, considering factors like nutritional content, environmental impact, and personal dietary needs might be helpful.