Enoughness
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"Enoughness" is a concept discussed by multiple experts, each providing insights on how to cultivate a sense of sufficiency and contentment in life. Here are some key perspectives:
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Spencer Sherman explains that practicing enoughness helps reduce grasping and achieve a state of contentment. This mindset opens up the possibility of abundance by removing stress and allowing one to fully appreciate the present moment and make wiser financial decisions. It aligns with Buddhist principles of equanimity and non-grasping 1.
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Narayan Liebenson shares that enoughness is about inner fulfillment rather than external accumulation. By feeling a sense of sufficiency within oneself, one can enjoy life and share joyfully without feeling deprived. This practice reduces the constant desire for more and fosters gratitude and appreciation 2.
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Cleo Wade highlights that the idea of enoughness is often overshadowed by societal pressures to constantly achieve and acquire. Recognizing and embracing enoughness involves breaking free from this cycle of wanting and appreciating the current state as sufficient. This mindset shift is forgiving and creates space for a more fulfilling life 3.
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adrienne maree brown discusses how enoughness is a continuous practice, involving a thorough understanding of one's needs and wants. By tuning into what is truly necessary for a fulfilling life, one can transform their relationship with work and consumption, leading to a more balanced and intentional lifestyle 4.
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Mike Thurston reflects on the stress and challenges that come with pursuing more success and productivity. He acknowledges the need to balance ambition with periods of relaxation and enjoyment, understanding that perpetual striving can lead to burnout and dissatisfaction 5.
These perspectives emphasize the importance of inner sufficiency for achieving a balanced and content life, free from the perpetual cycle of desire and accumulation.
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