Can you recommend strategies for stress management?


Here are several expert-recommended strategies for managing stress:

  1. Open Gaze and Breathing Techniques: suggests using a technique called "open gaze" to shift from a stressed to a relaxed state. When stressed, we tend to narrow our focus, so by widening our gaze and noticing our periphery, we can transition to a parasympathetic (calm) state. Additionally, a breathing method known as "CO2 blowout breathing" can be beneficial. It involves inhaling for 2 seconds, holding for 2 seconds, exhaling for 4 seconds, and holding again for 4 seconds, which helps regulate stress 1.

  2. Visualization: Visualization can trigger brain pathways that evoke emotions of joy and comfort, alleviating stress. Whether you're sitting on a bus or driving, imagining pleasant and peaceful scenarios can significantly help manage stress 1.

  3. Mindset and Minimization of Media Consumption: emphasizes the importance of mindset in managing stress. By limiting exposure to stress-inducing media updates and focusing on positive engagements, stress can be effectively managed. This includes establishing routines around media consumption and replacing it with more fulfilling activities 2.

  4. Prayer and Meditation: Focusing on breath during meditation or engaging in prayer if you are religious are potent ways to manage stress. Both practices help focus on the present moment and can provide substantial emotional support during tough times 2.

  5. Daily Commitment to Stress Management: According to , effective stress management requires daily practice, not just occasional or reactive measures. It is essential to incorporate stress-reducing activities into your daily routine, whether it's exercise, playing music, or any other enjoyable activity. This shows a commitment to treating one's well-being as a priority 3.

    Stress Management Strategies

    Rich shares practical tools like open gaze and CO2 blowout breathing to shift from stress to calm, emphasizing the importance of visualization for triggering positive brain responses.

    Modern Wisdom

    Perform Like A Navy Seal - Rich Diviney | Modern Wisdom Podcast 354
  6. Personalized Stress Management Strategies: advises adopting stress management strategies tailored to personal circumstances and the specific aspects of life causing stress. By identifying and addressing key stress pathways unique to an individual's life, more effective stress reduction can be achieved 4.

Employing these strategies can significantly enhance your ability to manage stress effectively.