what supplements should i take as a 37 year old woman?

As a 37-year-old woman, your supplement regimen should ideally be built on a foundation of good sleep, exercise, and nutrition.

Andrew Huberman emphasizes the importance of getting these basics right for optimal cognitive and cardiovascular function, as well as overall health. Before considering supplementation, you should ensure that your routine includes sufficient sleep, regular exercise, and balanced nutrition. If these are aligned and you're still interested in supplements specifically for enhancing aspects like sleep, focus, or hormone function, then considering supplements could be beneficial 1.

Additionally, if you are considering supplements for sleep, Andrew Huberman recommends magnesium glycinate or magnesium threonate. These forms of magnesium can help relax the mind, making it easier to fall asleep and potentially enhancing cognitive functions. However, he advises against the use of melatonin due to its potential effects on hormonal systems 2.

As always, it's crucial to integrate these supplements carefully and consider consulting with a healthcare provider to tailor the choices to your specific health needs.