What are some protein shake recipes?

Here are some protein shake recipes from the Mind Pump Podcast:

1. Bone Broth Protein Shake:

   • Protein: Bone broth protein powder (chocolate or vanilla)
   • Instructions: Mix 3-4 scoops of bone broth protein with water. This provides a light texture with a high protein content (up to 70 grams per shake) 1.

2. DIY Protein Shake:

   • Ingredients: Whey protein powder, milk, whole eggs, peanut butter, Nutella, banana, ice
   • Instructions: Blend whey protein with milk, add whole eggs, a tablespoon of peanut butter, Nutella, and a banana. Blend with ice for a high-calorie, protein-rich shake ideal for bulking 2 3.
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       1

       Protein Power Boost

       00:41:00
       
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       2

       Protein Shake Essentials

       00:56:41
       
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       3

       Liquid Calories Advantage

       00:35:32
       
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       4

       Smoothie Secrets

       00:43:11
       
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       5

       Protein Shake Strategies

       01:05:17
       

3. Power Smoothie:

   • Ingredients: Protein powder, collagen, fruits (frozen), almond milk, stevia/honey (optional)
   • Instructions: Blend a cup and a half of almond milk with protein powder, collagen, and frozen fruits (such as berries and bananas). Add stevia or honey for extra sweetness. A powerful blender is recommended for a creamy texture 4.

4. Late-Night Protein Shake:

   • Ingredients: Whey protein, peanut butter, banana, ice
   • Instructions: Blend whey protein with a banana and a tablespoon of peanut butter. Add ice for a milkshake-like texture. This shake is ideal for adding extra protein before bed 5.

These recipes offer various options to suit different needs, from easy digestive options to high-calorie shakes for bulking up.