Is Tongkat Ali safe?
Sources:
Tongkat Ali, also known as Eurycoma longifolia or Longjack, is generally considered safe when taken in appropriate doses. notes that it has been shown to increase free testosterone by reducing sex hormone binding globulin, which can enhance libido. However, individuals are advised to monitor liver enzymes and hormone levels to ensure safe and effective use. Consulting a healthcare provider before starting any supplement regimen is recommended 1.
Additionally, mentions that there's no strict need to cycle Tongkat Ali, although blood work is crucial to monitor its effects over time. The typical dosage is 400 milligrams per day, and it's best started at minimal effective doses to see personal benefits 1 2.
For further reassurance on safety, it is mentioned that Tongkat Ali can be taken without a need for cycling, suggesting its safety profile under continuous use 3. However, as with all supplements, individual responses can vary, and periodic consultation with a healthcare provider remains essential.
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