I struggle with hormonal acne
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To address hormonal acne, suggests considering red light therapy (LLLT). Studies indicate that this non-invasive treatment can effectively treat skin conditions like acne by enhancing the function of skin cells. Direct applications of red light to specific skin areas show the most benefit, rather than whole-body applications, such as those done in infrared saunas, which generally do not provide enough heat to trigger beneficial effects on the skin 1.
Additionally, managing hormone health through lifestyle is crucial. Dr. Kyle Gillett, in conversation with Dr. Huberman, highlights the importance of a comprehensive lifestyle approach. The key factors include diet, exercise (particularly resistance training), stress management, sleep optimization, sunlight exposure, and maintaining spiritual health. These elements help in managing hormonal balance, which can directly impact skin health and potentially reduce acne 2.
Consulting a healthcare provider before starting new therapies or significant lifestyle changes is always recommended.
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