What is the XPT pool training system?

The XPT pool training system, created by Laird Hamilton, integrates innovative fitness strategies with water-based exercises. This training system has gained traction over time and offers various methods to engage in XPT activities, including different participation stages via an app and organized seminars.

Laird emphasizes the importance of combining traditional ideas with modern applications to innovate within the fitness space. Apart from the pool training system, the XPT community also fosters a supportive environment, emphasizing communal training on certain days. This setup encourages mutual motivation and dedication among participants, mirroring the community-centric approach seen in CrossFit 1 2.