Theanine sleep

L-theanine is often recommended by experts for improving sleep quality. Here are some key insights from trusted experts:

1. Promotes Relaxation Without Sedation: Theanine enhances relaxation without causing drowsiness, making it a good option for those who can’t relax enough to fall asleep even when they’re tired 1.

2. Reduction in Anxiety and Improved Sleep Quality: It helps reduce anxiety and enhances relaxation by increasing GABA, an inhibitory neurotransmitter, which calms the thinking systems and aids in falling and staying asleep 2.

3. Dosage Recommendations: The advised dosage for sleep improvement is generally between 100 to 400 milligrams, taken 30 to 60 minutes before bedtime. However, those who experience very vivid dreams, night terrors, or sleepwalking might want to avoid it, as it can intensify dreams 3 4.

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     Relaxation and Sleep

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     2

     Benefits of L-Theanine

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     Theanine Insights

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     4

     Sleep Supplements Explored

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4. Combination with Other Supplements: It is often taken with magnesium and apigenin as part of a "sleep stack" to enhance overall sleep quality and depth 3 4.

5. Daytime Use: Although primarily used for sleep, theanine can also help reduce caffeine-induced jitters when taken during the day and has been shown to reduce anxiety and depression mildly 5.

Overall, theanine can significantly aid in improving sleep quality by calming the mind, which facilitates an easier transition to sleep and deeper rest for many people. Always consider personal sensitivity and consult a healthcare provider when adding a new supplement to your routine.