Wie lange wirkt Alpha gpc

Alpha GPC has a half-life of about 4 to 6 hours, meaning its effects generally last for this duration. While it doesn't cause overstimulation like caffeine, it enhances focus by acting on acetylcholine pathways. The typical dose of Alpha GPC for focus enhancement is 300 to 600 milligrams, taken prior to mental or physical activities, but not recommended right before bed 1.

For additional support, you might also consider taking garlic, as it helps offset potential health risks associated with regular Alpha GPC use, such as increases in TMAO, a biomarker sometimes linked with cardiovascular issues 2.