Can fiber help with sugar cravings?

Yes, fiber can help with sugar cravings. According to Andrew Huberman, combining fiber with sugary foods can be beneficial for managing sugar cravings. This is because the presence of fiber can affect how quickly the body metabolizes sugars, thereby helping to moderate the rapid increase in dopamine that typically leads to further sugar cravings. Thus, incorporating fiber into meals or snacks that contain sugar can help blunt the dopamine response and reduce the desire for additional sugary foods 1. Additionally, understanding the glycemic index and choosing low-glycemic foods, which often contain more fiber, can also aid in controlling blood sugar levels and sugar cravings 2.