Is blood flow restriction training safe?
Sources:
Blood flow restriction (BFR) training appears to be relatively safe when performed correctly. According to , a key expert on this topic, there isn't a significant structural damage associated with BFR compared to regular exercise. Additionally, blood pressure responses from BFR exercises generally return to baseline shortly after completion and are comparable to those seen in high load exercises. It's important, however, to consider individual responses, particularly in those with clinical conditions who may react differently to the blood pressure changes induced by BFR 1.
The safety profile of BFR shows no increased risks for issues like blood clotting or muscle damage compared to traditional exercise. Despite initial soreness, which is common, there is no evidence of structural muscle damage. These findings have also been seen in some clinical populations, indicating a broad safety profile 2.
However, it's crucial to use proper techniques and possibly professional supervision, especially for individuals new to this type of training or those with health issues like high blood pressure 3. This ensures the exercise is performed safely and effectively, minimizing potential risks.
In summary, when BFR training is conducted appropriately, it is considered safe and does not significantly increase risks compared to conventional exercise forms.
RELATED QUESTIONS
