How to cycle Tongkat Ali?

To cycle Tongkat Ali, there is no universally recommended cycling protocol, but you can consider one commonly suggested by Andrew Huberman. He has mentioned that some people cycle Tongkat Ali by taking it for eleven months followed by one month off. Additionally, he noted that this format seems reasonable based on his experience and the general usage among those he knows. This approach is intended to offer a balance between maintaining its effectiveness and safety 1.

It's important to monitor your health regularly through blood tests to observe any changes in liver enzymes, hormone levels, or other relevant health indicators when using supplements like Tongkat Ali. Always consult your healthcare provider before beginning any new supplement regimen to ensure it's safe and appropriate for your specific health conditions.