Im like, very much lost in my mind when extrospective or d introspective choose the best one attending a lecture which type of meditation can fix it

When deciding between extrospective and introspective meditation, especially when feeling lost or distracted during activities like attending a lecture, it's beneficial to assess your current mental focus. If you find yourself overly introspective or lost in internal thoughts, an extrospective meditation can help. Conversely, if you're overly focused on external stimuli, an introspective meditation might be more effective.

Tips for Effective Meditation:

1. Assess Your Current Mental State: Determine if you're more introspective (focused inward) or extrospective (focused outward).
2. Choose the Opposite Practice: Engage in a meditation practice that counters your current focus. This could mean focusing on external details if you're feeling introspective, or turning your attention inward if you're distracted by external factors.
3. Timing and Consistency: Practice consistently, whether it's a few minutes a day or longer sessions less frequently. Consistency in practice is often more important than duration.
4. Adjust Over Time: Your needs may change daily, so be flexible and adjust your meditation practice accordingly.

This approach helps to balance your attention and can make meditation more effective by encouraging neuroplastic changes in the brain, leading to improved focus and presence, which are crucial during activities like lectures 1 2 3.