CoQ10

Coenzyme Q10 (CoQ10) is a supplement that supports mitochondrial health and is particularly noted for its role in improving fertility by enhancing the quality of eggs and sperm. CoQ10 is recommended in dosages ranging from 100 to 400 milligrams per day, and it is ideally taken with a meal that contains fat to improve absorption. This supplement aid is relevant not just for fertility, but also enhances general vitality and health 1.

Additionally, for those attempting to conceive, Dr. Natalie Crawford suggests a higher dose of CoQ10, specifically 200 milligrams taken three times daily, as part of a prenatal regimen alongside other vitamins. This higher dosage is understood to support various functions across the body and is particularly beneficial for reproductive health, including aiding in meiosis, cell division, and improving the quality of both eggs and sperm 2.