How does meditation improve analysis?

Meditation, especially analytical meditation, can significantly enhance analytical skills. In an episode of the Tim Ferriss Show, guest Arthur C. Brooks discusses the Dalai Lama's practice of analytical meditation. This type of meditation involves contemplating and analyzing lines of sacred scripture to deepen understanding. It requires active engagement and critical thinking, promoting deeper cognition and learning 1. This method helps refine one’s ability to dissect and comprehend complex information, enhancing analytical capabilities over time.