Coenzyme Q10

Coenzyme Q10 (CoQ10) is promoted by Andrew Huberman for its role in supporting mitochondrial health, which is crucial for various bodily functions, including fertility. Mitochondria are vital in the formation and fertilization of eggs and sperm, thereby influencing the likelihood of a successful pregnancy. The recommended dosage of CoQ10, derived from peer-reviewed research on humans, generally falls between 100 to 400 milligrams per day. It is advised to take CoQ10 with a meal that includes some fat, ideally during dinner. This supplementation supports the quality of eggs and sperm, which not only impacts fertility but also the future health of offspring 1.