Why is putting yourself first important?

Putting yourself first is crucial for several reasons as discussed by Tim Ferriss and Richard Betts:

1. Foundation for Productivity: Self-love is essential for productivity. Without it, even hard work can feel unproductive and like banging your head against a wall 1.

2. Self-Acknowledgement: Understanding and appreciating yourself helps in making the most out of your life. It's about recognizing who you are and working within your limitations and strengths 1.

3. Context and Perspective: Experiencing different contexts helps appreciate oneself. For instance, travel can provide perspectives on different lifestyles and struggles, highlighting that happiness and self-worth aren't tied to material possessions 1.

4. Role Models: Seeing examples of happy people who love themselves, despite their circumstances, can inspire and encourage cultivating self-love 1.

Overall, prioritizing yourself sets the groundwork for a fulfilled, productive, and happy life.