How much EPA & DHA should I consume daily?
Sources:
recommends consuming 1 to 3 grams of EPA daily for various health benefits, including improved mood, cognitive function, and potentially even as a supportive therapy alongside antidepressants 1. For DHA, while not as emphasized for mood, notes that typical omega-3 sources provide both EPA and DHA in beneficial amounts 2. Maintaining a balance between the two can support comprehensive health outcomes.
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