What is the "Self Authoring" program?
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The "Self Authoring" program, developed by , is designed as a comprehensive self-improvement tool divided into three stages: past, present, and future authoring.
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Past Authoring: This stage involves writing an autobiography. Participants are asked to break their life into six epochs and detail the major positive and negative events. This reflective process aims to help individuals understand their past and how it has shaped them, which can be therapeutic for dealing with past traumas 1 2.
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Present Authoring: Here, individuals assess their current faults and virtues. The program uses a variety of descriptive statements to help individuals identify and analyze their strengths and weaknesses. This self-assessment helps users understand harmful behaviors and recognize their strengths to leverage them for future success 1.
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Future Authoring: This stage involves setting goals for the future. Participants are encouraged to imagine their life five years down the road, detailing what they want in various aspects of life including career, relationships, personal development, and community involvement. This exercise aims to provide hope, direction, and a clear vision for the future by concretely defining goals and outlining steps to achieve them 1 3.
The program has shown empirical evidence of its effectiveness, such as significantly decreasing the dropout rates of college students by helping them set and stay committed to their goals 4. It's touted as a practical tool for self-reflection and planning, beneficial even if done imperfectly 3.
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