Why should i take omega 3
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Omega-3 fatty acids have several health benefits as detailed by :
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Cognitive Function and Focus: Omega-3 supports cognitive function and focus, and it improves metabolic health, mood, cardiovascular function, and the ability to do focused work. Particularly high intake from EPA (Eicosapentaenoic Acid) is beneficial for brain and body health, especially in developing brains 1.
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Anti-Inflammatory Effects: Omega-3 fatty acids are anti-inflammatory, which is beneficial for brain and body cell membranes, also aiding in the reduction of pain and inflammation that can reduce the severity of headaches 2.
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Mood and Emotional Health: Supplementation with omega-3 fatty acids can reduce impulsivity and aggressiveness, improve mood, and have effects on mood comparable to some antidepressants without their side effects. It's been shown to help reduce the amount of antidepressant medication needed 3 4.
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Premenstrual Syndrome: Omega-3 fatty acids can reduce the severity of premenstrual syndrome symptoms, particularly those related to pain and headaches 5.
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Mental Health Conditions: High-dosage omega-3 supplementation can reduce symptoms of bipolar depression and may improve some manic symptoms 6 7.
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Cardiovascular Health: While there's some debate, omega-3 consumption is generally considered to support cardiovascular health, which can also indirectly support brain health 8.
Omega-3s are naturally found in foods like fatty fish, and they can also be supplemented if dietary intake is insufficient. It's recommended to target a dosage above 1 gram of EPA per day for significant health benefits 9. For an empirical approach to reaching optimal omega-3 levels, some studies suggest supplementing with at least 2 grams per day 10.
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