Top supplements for cellular longevity

For cellular longevity, several supplements have been highlighted by experts as beneficial.

1. Vitamin D3: Dr. Mark Hyman recommends 4,000 to 5,000 units daily, noting its impact on reducing biological age and supporting DNA methylation 1.

2. Omega-3 Fatty Acids: Essential for cellular health, omega-3s, particularly DHA, are linked to increased lifespan. A small increase in omega-3 can equate to several additional years of life 2.

3. NMN and NAD+ Precursors: These compounds help maintain cellular energy and longevity. They support mitochondrial function and cellular repair processes 3 4.

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4. Physetin and Curcumin: Physetin helps clear senescent cells (zombie cells) and supports longevity pathways, while curcumin acts as a powerful anti-inflammatory agent 1 5.

5. Urolithin A: Aids in mitophagy, the process of clearing damaged components of mitochondria. This is pivotal for maintaining mitochondrial health, which is crucial for longevity 4.

6. Resveratrol and Quercetin: These compounds activate longevity genes and support antioxidant defenses 5.

7. Magnesium: It is vital for a healthy nervous system and metabolic support, often depleted due to stress 5.

The highlighted supplements are used not only to enhance longevity but also to maintain the function of cells, support DNA repair, and promote a healthy response to aging. Always consult with a healthcare provider before starting any new supplement regimen.