ashwagandha dose

Andrew Huberman recommends taking Ashwagandha at doses of 400 to 600 milligrams, particularly before activities or times when you wish to lower cortisol levels, such as late in the day. It’s suggested to avoid taking high amounts prior to exercise because of its cortisol-suppressing effects, which might interfere with the stress response beneficial for exercise adaptation 1. Also, it's advised to cycle Ashwagandha and not take it continuously at high doses for more than two weeks at a time to avoid possible hormonal imbalances 2.