Can we break free from codependency?

Yes, it is possible to break free from codependency, but it requires understanding, effort, and often support from others. Here are some key insights from experts on how to overcome codependency:

1. Self-Knowledge and Reasonable Risks: Licensed Marriage and Family Therapist Darlene Lancer emphasizes knowing yourself and taking reasonable risks, such as setting boundaries and expressing feelings. These actions empower you, build self-esteem, and replace negative feedback loops with positive ones 1.

2. Building Self-Esteem: Mark Groves highlights the importance of recognizing codependent behaviors and developing self-worth. He explains that codependency often involves prioritizing others’ needs over your own, which can be corrected by choosing oneself and setting boundaries 2.

3. Community Support: Whitney Cummings points out the value of community support groups like 12-step programs, where sharing progress gets positive reinforcement from others. This social approval can motivate continued personal improvement and help break free from codependent patterns 3.

   
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   Self-Empowerment Journey
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   Breaking Codependency
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   Overcoming Codependency
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   Understanding Codependency
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   Unveiling Codependency
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4. Identifying Triggers and Patterns: Psychotherapist Terri Cole advises recognizing the root causes of codependency, often stemming from childhood experiences. Awareness of these patterns can help change your response to others' problems, reducing the urge to fix everything for them 4.

5. Seeking Outside Help: Sometimes, it's crucial to get an objective perspective from trusted friends or mental health professionals. They can provide clarity and unbiased advice, which is especially helpful when emotions are high and conflict is involved 5.

By fostering self-awareness, setting boundaries, seeking support, and understanding the underlying causes of codependency, you can take meaningful steps toward healthier relationships and a stronger sense of self.