is THC better for you than alcohol
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When comparing THC and alcohol, particularly in regard to their effects on sleep and potentially mood, notes that both substances can indeed help some people fall asleep and possibly remain asleep. However, the structure of the sleep they promote is less than optimal compared to natural sleep. He emphasizes that while THC and alcohol might initially aid sleep due to their anxiety-reducing effects, their overall impact on the quality of sleep is negative, leading to suboptimal sleep architecture. This makes them less effective and potentially problematic as long-term solutions for sleep issues. In contrast, there are other supplements and protocols that can enhance sleep quality without these drawbacks 1.
Furthermore, discussing cannabis specifically, differentiates the potential risks and benefits according to the user’s age and the potency of THC. He expresses concern over high-potency THC products, especially for young people whose brains are still developing, suggesting that this can impact motivation and development. While acknowledging THC's medical applications for adults, he indicates that its recreational use, especially in high doses or potent forms, entails risks, such as an increased probability of psychotic episodes in young males 2.
In summary, while neither substance is ideal for promoting health (due to their adverse effects on sleep architecture and potential risks, especially with high-potency THC), THC may offer specific medical benefits under controlled conditions, unlike alcohol, which is primarily noted for its negative health impacts when used in excess. Therefore, in the scope of potential medical applicability and health impact, THC might be considered "better," but its recreational use, particularly in potent forms or at a young age, introduces significant risks.
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