huberman whey protein take

Andrew Huberman discusses the importance of protein intake, particularly whey protein, for various health and fitness goals. He emphasizes that for effective muscle building and recovery, it's important to achieve a high total protein intake, around 1 gram per pound of body weight per day. This level of intake helps mitigate concerns around protein timing, type, and quality. Dr. Huberman suggests that as long as the total protein threshold is met, these factors become less significant 1.

Furthermore, Dr. Huberman highlights the usefulness of whey protein for exceeding protein intake thresholds necessary for muscle building among other benefits. However, he notes that while supplements like whey protein are beneficial, they should complement, not replace, a balanced diet that includes whole foods, which provide essential nutrients not found in supplements 2.

He also mentions personal use of whey protein, especially after high-intensity morning workouts, to aid in recovery and muscle gains. This suggests his endorsement of whey protein within a well-rounded dietary approach 3.