Personal Mantra

Here are some insights from experts on personal mantras:

1. Nick Arciniaga: During training and races, he tells himself he can always do three more miles, a manageable distance ingrained from high school. This helps him stay focused and mentally tough during long runs 1.

2. Gary Vaynerchuk: His mantra, "Nobody gives a fuck about my feelings," helps him maintain resilience and perspective. It reminds him that while everyone has their own problems, it's crucial to stay proactive and grateful 2.

3. Joel Peterson: He uses multiple mantras to address his weaknesses, such as "It's not about me" to curb egocentricity, "I'm not my emotions" to separate feelings from decisions, and "I have all I need" to reduce anxiety and blame 3.

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     1

     Personal Mantras

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     2

     Gratitude and Perspective

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     3

     Overcoming Personal Weaknesses

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     4

     Spiritual Practices Revealed

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     5

     The Power of Mantras

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     6

     Trusting Oneself

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4. Grace Smith: She practices meditation without engaging in thoughts, influenced by Naval Ravikant. For hypnotherapy, she uses self-recordings to reinforce positive thoughts and overcome personal challenges 4.

5. Mark Divine: As a Navy SEAL, he adapted mantras like "I got this" and "Day by day, in every way, I'm getting better and better" to maintain positivity and perseverance 5.

6. Max Lugavere: During a challenging period, he adopted "trust" as his mantra, helping him navigate personal and professional struggles by reinforcing self-reliance and confidence 6.

Using personal mantras can significantly influence mindset and performance, helping individuals stay grounded, motivated, and resilient.