Does time of day affect creativity?

Yes, the time of day does affect creativity. According to Andrew Huberman, different times of the day influence our cognitive functions due to variations in neurotransmitter activities:

1. Morning: In the morning, levels of dopamine and norepinephrine are higher. These neurotransmitters enhance our ability to deal with tasks that require high resolution and precise thinking, such as analytical tasks. This time is optimal for tasks requiring detailed attention and fine control.

2. Afternoon and Evening: Later in the day, there is an increase in serotonin levels. This change in neurotransmitter activity affects our perception of time and allows for a mental environment more conducive to creative thinking and brainstorming. Tasks that benefit from a more relaxed and expansive thinking style, such as creative and exploratory tasks, are more suited to this time 1.

It is suggested that aligning tasks with these neurochemical peaks can enhance productivity and creative output 1.